Kathy Hingan

Kathy, an avid CrossFitter and adventure junkie, is the wacky mother of bubbly baby girl, Malaya, and furry daughter, Holly. She loves sharing her experiences on how to be a hands on mom and still live a life full of adventure.

Kathy Hingan
How-to-be-Body-Positive

How to be Body Positive During and After Pregnancy

Women experience a slew of physical and emotional changes during pregnancy. With all of these happening, it’s possible that pregnant ladies fall into a world of negativity and self-deprecating thoughts which might then lead to a negative body image. Unfortunately, this goes on even after pregnancy. If you have just delivered your baby and is …

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breastfeeding-latch

Breastfeeding Latch: A Guide for First Time Mothers

Breastfeeding is the most natural way to send nutrients to your newborn. However, it might take time and practice from both the mothers and babies to get the hang of it. To establish feeding properly, the critical key is to understand the ins and outs of a good breastfeeding latch. What is Breastfeeding Latch? Breastfeeding …

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pregnancy-discrimination

Pregnancy Discrimination: Know Your Pregnancy and Maternity Rights

Subscribe to our YouTube Channel Knowing maternity rights helps pregnant employees be more aware of pregnancy discrimination in the workplace. Pregnant women have, at least once, been denied jobs or asked to reapply to the position only after giving birth. Other pregnant women have gone through the extreme: they have been fired from their position, …

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postpartum-workouts

Exercise After Pregnancy: Best Postpartum Workouts

Childbirth is a momentous event for many mothers, but it comes with its own set of difficulties. Postpartum pain can make the weeks after pregnancy difficult. Many mothers want to remove the pain and be able to do the things they want. Exercise after pregnancy provides the answer! The question is: how do you start …

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breastfeeding-101

Breastfeeding 101: Revealing the Secrets to Successful Breastfeeding

Subscribe to our YouTube Channel Every mom who recently gave birth is encouraged to breastfeed right away. It is healthy for both mom and baby. Breastfeeding is a natural thing between mom and her baby, but it does not mean that it will come easy. Successful breastfeeding will take a lot of effort and commitment. Well, …

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what-to-eat-when-pregnant

Pregnancy Diet: What to Eat And What Not to Eat When Pregnant

Your pregnancy diet isn’t the same as your regular diet. Some food items are off-limits, while others you’ll want to eat more of. In this article, we’ll explore everything you need to know about eating while you’re expecting. We’ll show you what to eat when pregnant and what not to eat when pregnant. So what …

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what is postpartum depression

How to Manage Postpartum Depression: The Ultimate Guide

Subscribe to our YouTube Channel Dealing with postpartum depression should not be done alone. The ultimate guide on how to manage postpartum depression is here for you. It’s not going to be easy, but having someone you can relate to is step one in conquering the battle of postpartum depression. The most effective way on …

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pregnancy-exercises

Can You Exercise While Pregnant: 8 Best Pregnancy Exercises

Exercise is an essential part of a healthy lifestyle. However, a lot of people are apprehensive about doing pregnancy exercises. They fear that too much activity can be harmful to their pregnancy. The million dollar question is this: can you exercise while pregnant? The short answer is yes! Exercise should be a part of any …

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